Think beyond a single number
Fluid needs are not identical for everyone. Age, activity, weather, pregnancy, breastfeeding, fever and digestive illness can all change what the body needs.
Water is an excellent foundation, while foods with a high water content and beverages such as unsweetened tea can also contribute to total fluid intake.
Make hydration easier
- Place a filled reusable bottle where you work, cook or study.
- Serve water with meals and offer it regularly to children instead of waiting for them to ask.
- Use citrus, mint, cucumber or fresh ginger for flavor without making medical claims about the drink.
- Include hydrating foods such as soups, fruit, vegetables and cooked whole grains.
- Drink more during activity and when illness causes fever, vomiting or diarrhea, unless a clinician has given different instructions.
Warm can still count
A mug of warm water or unsweetened herbal tea may feel more inviting in colder weather. Choose herbs you tolerate, and check for medication or pregnancy cautions before using concentrated herbal products.